Ergonomics is the focus on how people engage with their environment. Given the amount of time we spend performing our given jobs, this holds great focus in our workplaces, including everything from th...
How Remedial Massage Helps to Reduce Stress
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28/11/2022 09:00 AM
Although a remedial massage is outstanding for dealing with sporting and workplace injuries, it's also a great way to reduce your stress levels. With the difficulties of daily life providing plenty of...
Shin Splints: What Causes Them and How to Get Back on Your Feet
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28/11/2022 09:00 AM
Whether you've been exercising consistently or are thinking about getting active now that the warmer months are around the corner, shin splints are a problematic issue that causes countless people...
4 Tips to Prevent Common Sporting Injuries
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02/06/2022 11:00 AM
Whether you're engaged in a solo exercise activity like cross-country running or getting involved in your favourite team sport, preventing common injuries is imperative to your health and...
How remedial massage treats lower back pain
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02/03/2022 16:30 PM
Lower back pain is one of the most common injuries, with symptoms ranging from an annoying ache to agonising stabbing pains that makes it almost impossible to move. With inflammation and soreness...
How remedial massage helps stop tension headaches
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17/02/2022 20:00 PM
If you deal with the pain of tension headaches regularly, you don't have to settle for paracetamol and a glass of water. Several studies have investigated the positive impact of remedial massage on tr...
Why you should have regular remedial massages
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12/01/2022 15:20 PM
Don't underestimate the importance of your mental and physical health. With our personal and professional lives creating an endless amount of stress and strain, you'll thank yourself in the years to...
