Although a remedial massage is outstanding for dealing with sporting and workplace injuries, it's also a great way to reduce your stress levels. With the difficulties of daily life providing plenty of hurdles that elevate anxieties, undergoing a professional massage is shown to mitigate stress and relieve tension headaches. But how does it work? Here, we consider some ways a regular remedial massage will help reduce your stress and improve how you get through the day.
Releases Happy Hormones
Perhaps the main reason remedial massage provides an effective solution to stress is because it encourages the body to release happy hormones, such as endorphins, serotonin and dopamine. While it's possible to increase these by eating specific food products or engaging in exercise, a relaxing massage is another excellent idea. As this helps to limit anxious feelings, you should experience reduced stress and tension while enhancing confidence and satisfaction.
Increases Sleep
Low-quality sleep is a leading contributor to stress and anxiety. If this problem persists long enough, it can lead to serious health concerns such as high blood pressure, stroke and heart failure. Fortunately, as remedial massage naturally increases your serotonin levels, it helps promotes the release of melatonin - a hormone that plays a vital role in sleep quality. With a better night's sleep, you'll enjoy far greater energy and vitality.
Reduces Muscle Tension
Muscle tension goes hand-in-hand with stress. With chronic stress causing a person's muscles to remain constantly alert, it becomes almost impossible to feel that sense of calm and comfort that you get from switching off. With massage therapy working to warm the muscle fibres, thus promoting elasticity and psychological relaxation, dealing with muscle tension directly is a great way to limit the amount of stress you experience.
Improves Blood Circulation
As the feeling of stress restricts our blood vessels, high blood pressure becomes a common symptom. However, as a soothing massage is one of the best ways to increase blood circulation, it's possible to lower your blood pressure and heart rate back to a comfortable level. By booking a massage, you can help regulate how your body deals with stress.
Book a Remedial Massage Today
Ready to deal with your stress? Get in touch with Christopher's Remedial Massage to book a session at our clinics in Ramsgate Beach, Enfield and Brighton-Le-Sand. Call us on 0417 451 081 or visit our contact page to complete the online enquiry form.