Don't underestimate the importance of your mental and physical health. With our personal and professional lives creating an endless amount of stress and strain, you'll thank yourself in the years to come if you remember to look after yourself.
One of the best ways to achieve this is through regular remedial massages. Whether you're managing an old sporting injury or have simply had a challenging few weeks at work, this specialised treatment is a great way to feel refreshed in your daily life.
Ready to find out more? Here, we consider just some of the reasons why weekly or monthly remedial massages are bound to benefit your health and wellbeing.
Reduce stress
If you've been feeling overcome with the stresses of everyday life, a remedial massage can help alleviate these concerns. With stress leading to headaches, muscle pain and severe anxiety, finding a way to deal with it effectively can help you get through the day with far greater clarity.
As remedial massages stimulate the skin and the nervous system, your body will break down toxins and release positive endorphins that reduce pain and emphasise wellbeing. With this deep relaxation set to leave you feeling wonderfully rejuvenated, a regular remedial massage is the right decision.
Increase circulation
Stimulating the body's blood circulation is crucial for dealing with ongoing tissue damage and joint pain. Effective remedial massage ensures these parts of your body experience greater blood flow, making it possible to improve recovery time and body function.
For example, remedial massages can flush harmful lactic acid, uric acid and other inhibiting waste products from your body tissue, providing considerable improvement to circulation and the performance of ligaments and tendons.
Enhance posture
Since the beginning of the pandemic, remedial massage specialists have seen a massive increase in posture-related injuries. While many people already spent long hours working on the computer at their desks, the shift to work-from-home meant many employees had poor-quality working spaces.
Fortunately, remedial massage deals effectively with workplace injuries such as neck, shoulder and back pain. With the release of this muscle tension, you'll experience a significant increase in your range of movement while also finding that your posture has greatly improved.
Book your remedial massage today
Make sure you take care of your mental and physical health with a regular remedial massage. Get in touch with Christopher's Remedial Massage to book a session at our clinics in Ramsgate Beach, Enfield and Brighton-Le-Sand. Call us on 0417 451 081 or visit our contact page to complete the online enquiry form.