Neck pain might be one of the most common injuries, but that does ot make it any less frustrating to deal with. Whether you have experienced long-term distress or have just woken up with a serious ache, tracking down the cause might help you avoid a similar injury in the future. Below, we consider some of the most common reasons behind neck pain and highlight simple tips to sidestep this tender issue.
Working from Home
More people than ever have been working from home since the start of the pandemic. But this has led to a flurry of neck, back and shoulder issues as many homes are not set up for long hours spent over the computer. With a poor-quality chair, the positioning of your screen and the height of your desk contributing to a strain, following the best practices for a work at home setup is crucial to avoiding injury.
Cold Weather
If you live in a colder climate, you might be surprised to learn that cold weather can cause neck pain. As chilly weather means the nervous system tightens your muscles and constricts blood vessels, extended periods spent in the cold can lead to a new twinge. By keeping warm with proper clothing and doing some stretching exercises, the climate should not impact your physical wellbeing.
Poor Sleeping Posture
Considering most people spend at least seven hours in bed, you want to position your body properly. While everyone has a posture they find comfortable, sleeping on your stomach can put a lot of strain on your neck and back muscles. Meanwhile, you might discover your pillow is too high, or a sudden movement from a dream causes a new pain to appear.
Repetitive Motions
Repetitive motions are rarely good for any part of the body. But these kinds of actions are especially damaging to the neck, back and shoulders as you may be inadvertently damaging your muscles, tendons and ligaments. Always remain aware of the actions you are repeating throughout the day while ensuring you take regular breaks and stretch any sore spots.
Treat Your Neck Pain Today
Are you suffering from neck pain? Get in touch with Christopher�s Remedial Massage to book a session at our clinics in Ramsgate Beach, Enfield and Brighton-Le-Sand. Call us on 0417 451 081 or visit our contact page to complete the online enquiry form.