Managing chronic pain can be highly problematic, with complicated causes ranging from serious injury and illness to underlying medical conditions. Meanwhile, some people experience chronic pain where there�s no obvious cause. Naturally, this can be a complex and confusing time for those involved, as finding a treatment that works can take time and consideration.
One solution that many turn to is remedial massage. With this type of massage intended to target specific pain, a qualified massage therapist can release tension and remove toxins from affected areas, including the head, neck, joints, muscles and ligaments. Here, we delve into how remedial massage is a useful technique in the fight against chronic pain.
Release tension
Stressed and tired muscles can be the reason behind chronic pain, with repetitive jobs and hobbies often leading to problematic situations. Fortunately, remedial massage is excellent for releasing this tension, with this type of massage releasing pain-reducing endorphins to alleviate your discomfort.
With a qualified massage therapist working closely with you in a clinical setting to identify the precise areas of your pain, they have various techniques to reduce muscular tension and stimulate positive chemicals in the body. This way, you can experience day-to-day life with greater freedom and comfort.
Remove toxins
People can experience chronic pain when negative chemicals have built up within the body. One of the most common is increased cortisol � a steroid hormone typically associated with elevated stress. Released from the adrenal glands, cortisol is also caused by poor diet, increased caffeine consumption and insufficient sleep.
Remedial massage is a powerful solution for reducing cortisol levels. With this massage technique stimulating the autonomic nervous system, harmful cortisol is replaced with stress-relieving chemicals, helping to reduce your chronic pain symptoms. As you reduce the number of toxins in the body, you should feel physically and mentally healthier.
Alleviate stress
Remedial massage isn�t just great for dealing with the physical symptoms of chronic pain, such as tense and overworked muscles and ligaments, it also addresses your stress symptoms. As previously mentioned, the endorphins released during a remedial massage are crucial for reducing the stress you feel within your body.
In addition, remedial massage can also benefit your sleep patterns. By working to reduce physical discomfort and anxiety while releasing serotonin and dopamine, you might find it easier to sleep. With better-quality sleep increasingly recognised as a �natural analgesic�, lowering your stress levels to get more shut-eye can have a powerful impact.
Book a Remedial Massage Today
Get in touch with Christopher�s Remedial Massage to book a session that addresses your chronic pain issues. Find out more information by calling us on 0417 451 081 or completing the online enquiry form via our contact page.