The history of massage dates back millennia, but that doesn�t mean the benefits aren�t supported by modern science. Over the years, dozens of in-depth studies have revealed the advantages of remedial massage, highlighting its ability to flush inflammatory cells, stimulate neuro-immune processes and deliver relaxation and pain relief through affective touch.
With these working to help patients manage chronic and temporary pain issues, remedial massage has proven to be an effective treatment for numerous conditions. To help you understand the science better, we�ve explored how remedial massage benefits your mind and body below.
Repair Through Blood Flow
Injury and stress can cause harmful toxins to build up in our bodies, leading to pain and discomfort. One of the primary benefits of remedial massage is how it directly stimulates blood flow to affected regions. With these toxins quickly released into the bloodstream, they are flushed away to enhance the healing process.
So how does it work? In close consultation with your massage therapist, targeted pressure is applied to areas where you feel discomfort. As they work to resolve knots and muscle tension, an increase in oxygen and nutrients flows in. This helps to remove harmful metabolic waste while improving tissue repair.
Natural Pain Release
Remedial massage is also a stellar natural pain reliever. By releasing a rush of endorphins, such as dopamine and serotonin, it offers an outstanding solution for increasing relaxation and reducing stress. Just as increased blood flow benefits the healing process, the release of positive chemicals helps improve your state of mind.
In addition, remedial massage has been shown to reduce the cortisol levels in your body. This harmful hormone is associated with elevated mental and physical stress, while the likes of a poor-quality diet, lack of sleep and increased caffeine consumption also contribute. Remedial massage removes cortisol from the body.
Musculoskeletal Benefits
You can also access a range of musculoskeletal benefits by undertaking regular remedial massages with a qualified therapist. For example, this massage technique improves joint mobility and flexibility. Plus, it can help to enhance your posture, bodily imbalances and movement patterns, improving your daily experience.
This approach can address everything from lower back pain to arthritis and frozen shoulder. When booking a remedial massage, an expert therapist will conduct a holistic assessment to identify the best way forward. By targeting specific muscles and tissues, they deliver effective relief to your precise pain areas.
Book a Remedial Massage Today
Get in touch with Christopher�s Remedial Massage to book a session that addresses your pain concerns. Find out more information by calling us on 0417 451 081 or completing the online enquiry form via our contact page.