With so many different types of massage available, it can be hard to know exactly what you need in order to get the best results. However, each style of massage is designed for a specific purpose which means you simply need to figure out the desired outcome.
Deep tissue massage is a technique mostly used to relieve pain and muscle tension around the body. It focuses on getting into the inner layers of muscle tissue, tendons and fascia, or connective tissue around the joints, to relieve deep areas of tension and reduce pain and inflammation. Long, slow and deep strokes are needed to penetrate through the upper layers, which makes this method one of the more intense massage techniques. Those with a low pain and pressure threshold may need to be treated more gently.
What are the benefits of deep tissue massage?
As mentioned, relieving points of tension deep within the muscles and surrounding tissue can help reduce pain and inflammation and prevent it in the near future. This in turn improves mobility in the muscles and joints, leading to a better quality of life.
A good therapist will always tailor a deep tissue massage based on current or past injuries along with any points of tension you are experiencing. This is important not only to get the best results from the massage but also protect you from aggravating any pre-existing conditions.
What is deep tissue massage used for?
Deep tissue massage is particularly valuable for recovering from chronic pain, accidents and sporting injuries where problems tend to go beyond the surface. Common pains and injuries treated with this technique include sprains, lower back pain, frozen shoulder, neck tension and tennis elbow.
Deep tissue massage is primarily designed for physical benefits like pain relief and injury recovery, as opposed to stress relief and relaxation. However, it is possible to get mental benefits from this method, particularly for those who enjoy a deeper and more intense massage.
Is deep tissue massage the same as Swedish massage?
Swedish massage typically involves more gentle strokes to promote general relaxation and relief of tension in superficial areas of the body. This makes it a more suitable method for everyday purposes and for those with a lower pain threshold, while deep tissue massage is better suited to sufferers of chronic pain or people recovering from a muscle injury.
Whether you are ready to book an appointment or just want to find out more about a particular massage technique, get in touch with Christopher�s Remedial Massage today and we will be more than happy to help.