Lower back pain is a prevalent issue affecting most people at some point in their lives. The causes of lower back pain can vary, but understanding them is crucial for effective treatment.
In this article, our specialists at Christopher's Remedial Massage explore three common causes of lower back pain, as well as proven methods to overcome it.
Muscle Strains
When the muscles in the lower back are overworked or overstretched, small tears will appear in the muscle fibres themselves. This can happen as a result of lifting heavy objects, sudden movements, or extended periods of poor posture. Symptoms of a muscle strain include sharp pain, general stiffness, and muscle spasms.
Treating muscle strain means creating an optimal environment for the muscle fibres to heal. Engage in plenty of rest and undergo regular lower back massages to stimulate blood circulation and encourage a steady recovery. Physical therapy may also prove effective as the healing progresses, with gentle stretches and exercises to strengthen the muscles and prevent future strains.
Herniated Discs
A herniated disc occurs when the soft inner material of a spinal disc bulges out through a tear in the outer layer. The condition places extended pressure on the nerve roots, leading to pain, numbness, and weakness in the legs. Herniated discs are often caused by degeneration of the discs due to aging, but they can also occur due to an injury or rapid, awkward movement.
A combination of physical therapy, medications, and in some cases, surgery may be required to remedy a herniated disc. In the case of surgery, a microdiscectomy or laminotomy may be performed to remove the herniated portion of the disc, relieving pressure on the nerve.
Sciatica
Sciatica occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated, such as from an overgrowth of bone (known as bone spurs) or a tumour. Those suffering from sciatica are typically left with discomfort, pain, and reduced strength in their legs.
While mild forms of sciatica can resolve themselves within a few weeks, more severe causes will require a balance of physical therapy and medication. A laminotomy or laminectomy may also need to be performed to remove a portion of the vertebra and relieve pressure on the sciatic nerve.
Work Towards Pain Relief with Christopher's Remedial Massage
If you are experiencing lower back pain or would like to learn more about the physical therapy available to improve your mobility and muscle strength, please book an appointment with our team at Christopher's Remedial Massage today.